Happy New Year from the Crazy Clutter Lady (me) to YOU!
Saturday, December 31, 2011
Friday- Financial DeClutter
Financial Freedom and Budgeting are at the top of my 2012 resolution list. Here is a great way to get started on a Budget!! Courtesy of www.daveramsey.com
The Truth About Budgeting
Myth: I don't have time to work on a budget.
Truth: You don't have time not to make a budget!
The dreaded "B" word. Budget. The only other word that starts with "B" that might generate a worse reaction in most people is the word bankruptcy.
Unfortunately, the word budget has gotten a bum rap – it is basically just a PLAN. When you budget, you're spending on paper, on purpose, before the month begins. But many people view a budget as a straight jacket that keeps them constrained. Freedom and budget just don't seem to go together.
However, when you see that a budget is just spending your money with intention, you'll actually experience more freedom than before. Many people say they've found even more money when they created a realistic budget and stuck with it.
Here are some pointers:
Give it three to four months to start working. It won't be perfect the first time you do it.
Spend every dime on paper before the month begins.
Over-fund your groceries category. Most people underfund that category.
Husbands (if applicable) need to loosen up and quit using the budget as a whipping tool on their wives.
If married, spouses need to do the budget together. The preacher said "... and you are ONE."
When you are spending your money on purpose, you will be on your way to a Total Money Makeover. You will be on the road to changing your family tree forever!
The Truth About Budgeting
Myth: I don't have time to work on a budget.
Truth: You don't have time not to make a budget!
The dreaded "B" word. Budget. The only other word that starts with "B" that might generate a worse reaction in most people is the word bankruptcy.
Unfortunately, the word budget has gotten a bum rap – it is basically just a PLAN. When you budget, you're spending on paper, on purpose, before the month begins. But many people view a budget as a straight jacket that keeps them constrained. Freedom and budget just don't seem to go together.
However, when you see that a budget is just spending your money with intention, you'll actually experience more freedom than before. Many people say they've found even more money when they created a realistic budget and stuck with it.
Here are some pointers:
Give it three to four months to start working. It won't be perfect the first time you do it.
Spend every dime on paper before the month begins.
Over-fund your groceries category. Most people underfund that category.
Husbands (if applicable) need to loosen up and quit using the budget as a whipping tool on their wives.
If married, spouses need to do the budget together. The preacher said "... and you are ONE."
When you are spending your money on purpose, you will be on your way to a Total Money Makeover. You will be on the road to changing your family tree forever!
Thursday- Physical DeClutter
Want to lose weight in 2012 and keep it off? (I know, stupid question), then there is only one way to make that happen. Consume only as many calories as you need to sustain your activity level. Otherwise you need to burn, baby, burn. Each calorie you burn is a measurement of energy. Your body converts food into energy by combining calories from proteins, carbohydrates, and fats with oxygen.
If you burn more calories than you eat you will lose weight, if you eat more calories than you burn, well, yeah, your going to build up your love handles instead of your biceps. On average, people need to consume 2000 calories a day: 60 percent of those calories provides energy for your body’s daily operations, which include breathing, chewing, digesting food, and circulating blood.
Another 30 percent of your daily calorie intake is expended through activities such as household chores, sports, and just being active. Now, it is interesting to note that the more muscle tissue you have the more calories you burn even when you are resting. In fact for each additional pound of muscle approximately 50 extra calories are burned daily. Not bad, eh? But first you have to develop some muscles, which you can do in a number of ways such as, lifting free weights at the gym, or your ample derriere in yoga class.
According to Dr. Robert Gerszten of Massachusetts General Hospital, “Ten minutes of exercise has at least an hour of effects on your body.” So, if even short amounts of exercise can be good for you, then what are you waiting for? Fit these calorie burners into your day and watch your body change.
1. First thing in the morning, take a quick walk with your dog, your spouse or a friend. When watching Cesar Milan whisper sage advice he consistently mentions that most of the dogs he trains have behavioral issues because they do not get enough exercise. I tend to think it is the same problem with humans and walking can be a simple solution. If it is difficult to walk in your neighborhood, then lace up your walking shoes and walk as fast as you can around your local Mall. Just remember to keep moving and leave your credit card at home.
2. Confronted with an escalator or stairs take the stairs every time. If your office is up more flights than you think you can do, build up your stamina by adding a flight every few days; you can always take the elevator the rest of the way. Stair climbing is great exercise for your legs and sagging buttocks, not to mention strengthening the heart and increasing oxygen to the lungs.
3. Park your car as far away as you can walk in your chic summer sandals and hike it across the parking lot. If it is a hot day you will just move faster to get into the air conditioning.
4. Remember how much fun it was to ride your bicycle around the neighborhood as a kid, well it is still a lot of fun and great exercise. No need to buy a fancy racing model when a used upright with a basket for groceries will do just fine.
5. Break up watching television or working on the computer with work in the garden and household chores. Shake off the sluggish feelings from sitting and watching and get up and do something, even if it is loading the dishwasher or folding your laundry or yelling at your kids to get away from the television and go outside to play. Come to think of it, go outside and play with them.
Read more: http://www.care2.com
Other great Calorie Burning Activities include:
Raking leaves = 147 calories
Gardening or weeding = 153 calories
Moving (packing and unpacking) = 191 calories
Vacuuming = 119 calories
Cleaning the house = 102 calories
Playing with the kids (moderate activity level) = 136 calories
Mowing the lawn = 205 calories
Strolling = 103 calories
Sitting and watching TV = 40 calories
Biking to work (on a flat surface) = 220 calories
If you burn more calories than you eat you will lose weight, if you eat more calories than you burn, well, yeah, your going to build up your love handles instead of your biceps. On average, people need to consume 2000 calories a day: 60 percent of those calories provides energy for your body’s daily operations, which include breathing, chewing, digesting food, and circulating blood.
Another 30 percent of your daily calorie intake is expended through activities such as household chores, sports, and just being active. Now, it is interesting to note that the more muscle tissue you have the more calories you burn even when you are resting. In fact for each additional pound of muscle approximately 50 extra calories are burned daily. Not bad, eh? But first you have to develop some muscles, which you can do in a number of ways such as, lifting free weights at the gym, or your ample derriere in yoga class.
According to Dr. Robert Gerszten of Massachusetts General Hospital, “Ten minutes of exercise has at least an hour of effects on your body.” So, if even short amounts of exercise can be good for you, then what are you waiting for? Fit these calorie burners into your day and watch your body change.
1. First thing in the morning, take a quick walk with your dog, your spouse or a friend. When watching Cesar Milan whisper sage advice he consistently mentions that most of the dogs he trains have behavioral issues because they do not get enough exercise. I tend to think it is the same problem with humans and walking can be a simple solution. If it is difficult to walk in your neighborhood, then lace up your walking shoes and walk as fast as you can around your local Mall. Just remember to keep moving and leave your credit card at home.
2. Confronted with an escalator or stairs take the stairs every time. If your office is up more flights than you think you can do, build up your stamina by adding a flight every few days; you can always take the elevator the rest of the way. Stair climbing is great exercise for your legs and sagging buttocks, not to mention strengthening the heart and increasing oxygen to the lungs.
3. Park your car as far away as you can walk in your chic summer sandals and hike it across the parking lot. If it is a hot day you will just move faster to get into the air conditioning.
4. Remember how much fun it was to ride your bicycle around the neighborhood as a kid, well it is still a lot of fun and great exercise. No need to buy a fancy racing model when a used upright with a basket for groceries will do just fine.
5. Break up watching television or working on the computer with work in the garden and household chores. Shake off the sluggish feelings from sitting and watching and get up and do something, even if it is loading the dishwasher or folding your laundry or yelling at your kids to get away from the television and go outside to play. Come to think of it, go outside and play with them.
Read more: http://www.care2.com
Other great Calorie Burning Activities include:
Raking leaves = 147 calories
Gardening or weeding = 153 calories
Moving (packing and unpacking) = 191 calories
Vacuuming = 119 calories
Cleaning the house = 102 calories
Playing with the kids (moderate activity level) = 136 calories
Mowing the lawn = 205 calories
Strolling = 103 calories
Sitting and watching TV = 40 calories
Biking to work (on a flat surface) = 220 calories
Wednesday, December 28, 2011
Wednesday- What's Cooking?
Today I am putting another great Freezer Crock Pot meal in the Crock Pot. This one should be a WINNER, WINNER, Chicken Dinner.....
Sweet & Sour Chicken
1 1/2 lbs boneless skinless chicken breasts or tenders
1 (16 ounce) can pineapple chunks in syrup
1 (14 ounce) can low-sodium low-fat chicken broth
1/4 cup vinegar
3 tablespoons brown sugar
1 teaspoon minced garlic
2 teaspoons reduced sodium soy sauce
1 large red bell pepper , cut into 1 inch chunks
1 medium onion , cut into 1 inch chunks
3 tablespoons cornstarch
1/4 cup cold water
Put everything except for the last 2 ingredients into a 1 gallon ziploc bag. Freeze.
Cooking Directions:
Spray inside of slow cooker with cooking spray.
Cook on low for 5-6 hours.
30 minutes before serving, combine cornstarch and water in a small bowl and mix until smooth. Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.
Serve over rice.
Sweet & Sour Chicken
1 1/2 lbs boneless skinless chicken breasts or tenders
1 (16 ounce) can pineapple chunks in syrup
1 (14 ounce) can low-sodium low-fat chicken broth
1/4 cup vinegar
3 tablespoons brown sugar
1 teaspoon minced garlic
2 teaspoons reduced sodium soy sauce
1 large red bell pepper , cut into 1 inch chunks
1 medium onion , cut into 1 inch chunks
3 tablespoons cornstarch
1/4 cup cold water
Put everything except for the last 2 ingredients into a 1 gallon ziploc bag. Freeze.
Cooking Directions:
Spray inside of slow cooker with cooking spray.
Cook on low for 5-6 hours.
30 minutes before serving, combine cornstarch and water in a small bowl and mix until smooth. Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.
Serve over rice.
Tuesday- Temporal DeClutter
I'm sorry I missed you last Thursday and Friday for my Physical DeClutter and Financial DeClutter Days. With the kids out of school and all of the FUN holiday/family parties, I was just having TOO much fun!
Quick update on my Physical DeClutter.....I am down 6 lbs!!! WooHoo! Feels Great! Only thing I have really been doing different is MOVING! Yep, plain and simple, getting off the couch and moving. Imagine if I start to really exercise and eat better...OH the possibilities.
So, here is my advice for your Temporal DeClutter this Tuesday after Christmas.....Time to DeClutter those Holiday Decorations. Here are some questions to ponder while putting ALL those decorations away:
1. Do I really like these things?
2. Do I use them/have the space for them?
3. Is it really a useful/necessary thing?
4. Do I already have the exact same thing?
5. Do I have something better?
6. Do I need two or three similar things?
7. Do I love this thing because of emotional memories it brings?
8. Does it make me feel guilty when I see it?
9. Do I feel frustrated that these useless things are still in my home?
10. Do I smile looking at them?
Quick update on my Physical DeClutter.....I am down 6 lbs!!! WooHoo! Feels Great! Only thing I have really been doing different is MOVING! Yep, plain and simple, getting off the couch and moving. Imagine if I start to really exercise and eat better...OH the possibilities.
So, here is my advice for your Temporal DeClutter this Tuesday after Christmas.....Time to DeClutter those Holiday Decorations. Here are some questions to ponder while putting ALL those decorations away:
1. Do I really like these things?
2. Do I use them/have the space for them?
3. Is it really a useful/necessary thing?
4. Do I already have the exact same thing?
5. Do I have something better?
6. Do I need two or three similar things?
7. Do I love this thing because of emotional memories it brings?
8. Does it make me feel guilty when I see it?
9. Do I feel frustrated that these useless things are still in my home?
10. Do I smile looking at them?
Monday- Mental DeClutter
I am still in the Christmas Spirit and have a LOT to be THANKful for this year. So, I wanted to share another "thought" with you!
Monday, December 26, 2011
Wednesday, December 21, 2011
Wednesday- What's Cooking?
The Teriyaki Apricot Pork we had last week was a big hit. Next, we are going to try this one!
Italian Minestrone Soup- serves 6-8
1 pound lean ground meat: pork, beef, or turkey. I used beef.
4 ounces sliced mushrooms
1 yellow onion, diced
4 cloves garlic, chopped
2 stalks celery, sliced
1 cup chopped carrot
1 (14.5-ounce) can diced or stewed tomatoes
1 tablespoon dried oregano
4 cups beef broth
2/3 cup dried elbow pasta (to add later)
kosher salt (add to taste at the table)
The Directions.
Use a 6-quart slow cooker. Brown the first four ingredients on the stovetop, and drain the fat. I know, I hate cooking before I cook too, but this is a good thing because you're draining the rendered grease/fat.
Add meat to the slow cooker, and your vegetables. Add the whole can of tomatoes, the oregano, and beef broth. Stir to combine. Cover, and cook on low for 8 hours. 30 minutes before serving, stir in the dry pasta. Flip to high, and cook for an additional 30 minutes or until pasta has become bite-tender.
Serve in wide-mouthed bowls with a bit of shredded Parmesan cheese, if desired.
Italian Minestrone Soup- serves 6-8
1 pound lean ground meat: pork, beef, or turkey. I used beef.
4 ounces sliced mushrooms
1 yellow onion, diced
4 cloves garlic, chopped
2 stalks celery, sliced
1 cup chopped carrot
1 (14.5-ounce) can diced or stewed tomatoes
1 tablespoon dried oregano
4 cups beef broth
2/3 cup dried elbow pasta (to add later)
kosher salt (add to taste at the table)
The Directions.
Use a 6-quart slow cooker. Brown the first four ingredients on the stovetop, and drain the fat. I know, I hate cooking before I cook too, but this is a good thing because you're draining the rendered grease/fat.
Add meat to the slow cooker, and your vegetables. Add the whole can of tomatoes, the oregano, and beef broth. Stir to combine. Cover, and cook on low for 8 hours. 30 minutes before serving, stir in the dry pasta. Flip to high, and cook for an additional 30 minutes or until pasta has become bite-tender.
Serve in wide-mouthed bowls with a bit of shredded Parmesan cheese, if desired.
Tuesday- Temporal DeClutter
I do not like to have more than 20 emails in my Inbox at a time. More than that and it's too cluttered for me. I have 12 categories/folders where I can save necessary emails. On the other hand, I go to my husbands personal email account and he has over 500-700 unopened emails in his Inbox at a time. (Hope his work email account is better organized...Have I taught him nothing?) It drives me CRAZY. That is clutter. It is overwhelming and too much. There is an easy way to clean up your email accounts.
I found this great article about DeCluttering Email on http://www.simpleproductivityblog.com
This one is tough to do. It is so easy to file things in email and completely forget about them until your mailbox gets so large that you can’t do anything!
I use Gmail at home and Outlook at work, but the same concepts apply to both.
Folders
Reference Folders
I have reference folders set up in both instances. At work, the top folder is called Reference, and underneath I have folders for the letters. (At home I combine letters, A-C; at work, each letter has its own folder).
At home, I use the tag “Reference/[tagname]” to classify my emails. That way I know this is reference material and the tag allows me to search on that folder.
When I need to file something, it goes in the appropriate folder — where I would look for it again. If there are multiple places I might look, I file it in all folders.
Project Folders
For each of my current projects, I have a folder. All emails pertaining to that project get placed in there.
Processing folders
These are places where all my email ends up. Either it goes directly via rules/filters or I pop it in after reviewing it. I have an Action, Print, Waiting For and Read.
Going Through Email
Inbox
I keep my inbox clean. As I go through my mail, I file it in the appropriate working folder, reference, or throw it out. Please note that I only tackle my email box at work twice a day: 10 am and 1 pm. At home I tackle it once per evening.
Going through the Working Folders
When I am set to work on my email, I go through the working folders. Action may need to have another project folder created. Print is self-explanatory. WaitingFor gets reviewed weekly and acted upon then.
Cleaning Up Reference and Project Folders
I find it essential to keep on top of my email folders. I review the reference folders once every three months or so, purging them as I do my paper files.
Project folders get purged when the project is closed. I delete out email chains, leaving only one copy of each message.
Summary
I hope you have found these simple decluttering instructions helpful.
How do you declutter your workspace?
I found this great article about DeCluttering Email on http://www.simpleproductivityblog.com
This one is tough to do. It is so easy to file things in email and completely forget about them until your mailbox gets so large that you can’t do anything!
I use Gmail at home and Outlook at work, but the same concepts apply to both.
Folders
Reference Folders
I have reference folders set up in both instances. At work, the top folder is called Reference, and underneath I have folders for the letters. (At home I combine letters, A-C; at work, each letter has its own folder).
At home, I use the tag “Reference/[tagname]” to classify my emails. That way I know this is reference material and the tag allows me to search on that folder.
When I need to file something, it goes in the appropriate folder — where I would look for it again. If there are multiple places I might look, I file it in all folders.
Project Folders
For each of my current projects, I have a folder. All emails pertaining to that project get placed in there.
Processing folders
These are places where all my email ends up. Either it goes directly via rules/filters or I pop it in after reviewing it. I have an Action, Print, Waiting For and Read.
Going Through Email
Inbox
I keep my inbox clean. As I go through my mail, I file it in the appropriate working folder, reference, or throw it out. Please note that I only tackle my email box at work twice a day: 10 am and 1 pm. At home I tackle it once per evening.
Going through the Working Folders
When I am set to work on my email, I go through the working folders. Action may need to have another project folder created. Print is self-explanatory. WaitingFor gets reviewed weekly and acted upon then.
Cleaning Up Reference and Project Folders
I find it essential to keep on top of my email folders. I review the reference folders once every three months or so, purging them as I do my paper files.
Project folders get purged when the project is closed. I delete out email chains, leaving only one copy of each message.
Summary
I hope you have found these simple decluttering instructions helpful.
How do you declutter your workspace?
Monday, December 19, 2011
Monday- Mental DeClutter
“Your time is limited, so don't waste it living someone else's life. Don't be trapped by dogma - which is living with the results of other people's thinking. Don't let the noise of other's opinions drown out your own inner voice. And most important, have the courage to follow your heart and intuition. They somehow already know what you truly want to become. Everything else is secondary.”
-Steve Jobs
-Steve Jobs
Sunday, December 18, 2011
Thursday, December 15, 2011
Thursday- Physical DeClutter
I spent the whole day in bed today with a headache and slight vertigo. TOO much going on this week. I'm gonna weigh in on Friday and post my success....crossing my fingers. Like my BIL said today...."Just don't give up...it's worth a fight!!" I AGREE!
Wednesday- What's Cooking?
I had some friends over on Wednesday and we pre-assembled 3 crock pot meals into freezer bags. It only took us one hour. I even doubled some of the recipes so I have more meal options. This way when I know a crazy day is coming, I am ready to throw dinner in the crock pot without all the preparation. Here is the recipe I think we will like the most.
Teriyaki Apricot Pork Chops- serves 4
4 pork chops
2/3 cup apricot preserves
1/4 cup teriyaki sauce (La Choy and Tamari wheat-free are gluten free. If you don't have teriyaki in the house, you can make your own with equal parts soy sauce and brown sugar)
1 teaspoon dried ginger
2 tablespoons Dijon mustard
The Directions.
Use a 4-quart slow cooker. If you only have a super large cooker, that's okay. You can throw in some baked potatoes or corn, or you can put an oven-safe dish into your cooker (Pyrex, corningware, baking pan) to create a smaller cooking vessel--- then load the porkchops into it.
Put the chops into your slow cooker. Frozen is okay. In a small bowl (sorry about this, you're gonna have to wash the bowl. bummer. ) mix together the sauce ingredients and then pour evenly over the top of the chops. Cover and cook on low for about 6 hours, or on high for 3 to 4. Your chops are done when they have reached desired tenderness.
Serve with rice and sauce spooned over the top.
Teriyaki Apricot Pork Chops- serves 4
4 pork chops
2/3 cup apricot preserves
1/4 cup teriyaki sauce (La Choy and Tamari wheat-free are gluten free. If you don't have teriyaki in the house, you can make your own with equal parts soy sauce and brown sugar)
1 teaspoon dried ginger
2 tablespoons Dijon mustard
The Directions.
Use a 4-quart slow cooker. If you only have a super large cooker, that's okay. You can throw in some baked potatoes or corn, or you can put an oven-safe dish into your cooker (Pyrex, corningware, baking pan) to create a smaller cooking vessel--- then load the porkchops into it.
Put the chops into your slow cooker. Frozen is okay. In a small bowl (sorry about this, you're gonna have to wash the bowl. bummer. ) mix together the sauce ingredients and then pour evenly over the top of the chops. Cover and cook on low for about 6 hours, or on high for 3 to 4. Your chops are done when they have reached desired tenderness.
Serve with rice and sauce spooned over the top.
Tuesday- Temporal DeClutter
Time......How much time do you waste during the day? I got to thinking about this the other day as I found myself spending WAY TOO MUCH time on a project. While I was working on this project, my poor kids were on their own, fed themselves dinner, got their homework done alone...etc. When I finished, I realized I really didn't need to spend that much time on the project to begin with. It could have (should have) been SIMPLIFIED! But, I didn't take the time to figure that out before I started. How many meetings do we go to that could be cut in half? Too much talking about unnecessary things...getting off track, etc. How much time do we waste watching TV or playing on Facebook? After I saw my kids fend for themselves that day, it really got me thinking about how I spend my time. Especially during the holiday season, I think we all need to stop and think about DeCluttering our schedules to make more room for our priorities...for me, it's my FAMILY! What are your priorities? Where can you cut back?
Tuesday, December 13, 2011
Monday- Mental DeClutter
"Both abundance and lack of abundance exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we tend...when we choose not to focus on what is missing from our lives, but are grateful for the abundance that is present - love health, family, friends, work, the joys of nature, and personal pursuits that bring us happiness - the wasteland of illusion falls away and we experience heaven on earth." C.S. Lewis
Monday, December 12, 2011
Saturday...........
I think I am going to start taking the weekends off from blogging to spend time with my family, get all my chores and errands caught up for the week, and REST!!! If I find any good deals using my coupon shopping I will share them with you. AND, of course I will continue to share with you my Spiritual Videos and Thoughts by Monday. We all need our Weekends!!
Saturday, December 10, 2011
Friday- Financial DeClutter
Hubby and I used to go on frequent dates every Friday night. It was a good time to catch up with happenings with the kids, things at work for him, mood swings for me, and a budget session. YEP, that's right. I would bring my notebook and we would go over the BUDGET for the week or month over dinner. I'm a planner and list maker, so it was always nice to unload a little of my pile onto hubby. We have both been so busy lately, with his working Overtime and the Kids' Schedules, that we haven't been able to do these Friday night DATES.
With Christmas coming up, we decided it was time to start "dating" again. We NEEDED to get some shopping done and I needed to unload some of my lists. They were starting to pile up. Plus, the budget needed some tweaking to allow for Christmas. I think it is very healthy to budget together. It's important that we are both on the same page and know what is coming in and out of the budget at all times. I LOVE being able to bounce ideas and feelings off each other. Even if it is about the Budget. I think we are stronger financially because of it!!
What do you do on your dates? Do you budget as a couple?
With Christmas coming up, we decided it was time to start "dating" again. We NEEDED to get some shopping done and I needed to unload some of my lists. They were starting to pile up. Plus, the budget needed some tweaking to allow for Christmas. I think it is very healthy to budget together. It's important that we are both on the same page and know what is coming in and out of the budget at all times. I LOVE being able to bounce ideas and feelings off each other. Even if it is about the Budget. I think we are stronger financially because of it!!
What do you do on your dates? Do you budget as a couple?
Thursday- Physical DeClutter
Well, this weeks physical Thursday went way better than last weeks. Remember I told you about my BIL and how he asked why I couldn't exercise everyday instead of just Thursdays?? Well, he emailed me this week with a plan (I think he reads my blog). He basically built a plan for me to lose 50 lbs by May. YAY...my birthday month. No better time! So if I follow his plan I WILL BE 50 lbs lighter by May and ready for my family trip to Hawaii in June!! With a little encouragement from BIL and his consistent follow up (keeps me accountable), I think I can do this. Thanks BIL, Jeffrey, You Are The BEST!!!
I amazed myself and my husband when I woke up Wednesday morning and went straight to the gym for a Fitness/ Aerobics class. Boy have I been sore for the past 3 days. Then Thursday and Friday I took a break/recovery time from the gym and walked/jogged around the neighborhood instead. I love putting my headphones on and dancing down the streets. Don't worry, I go at night so no one can see my awesome dance moves.....HAHA!!! But already, just in the past 3 days, my body feels tighter, I have more energy and my mood may even be a little bit brighter. It's amazing what a "little" exercise can do for your body and health.
P.S. I weighed in on Wednesday for the first time in years. AHHHHHH!!! It was a little shocking. I will weigh in every Wednesday and let you know how much I have lost on Thursday. More Accountability. Yikes!
I amazed myself and my husband when I woke up Wednesday morning and went straight to the gym for a Fitness/ Aerobics class. Boy have I been sore for the past 3 days. Then Thursday and Friday I took a break/recovery time from the gym and walked/jogged around the neighborhood instead. I love putting my headphones on and dancing down the streets. Don't worry, I go at night so no one can see my awesome dance moves.....HAHA!!! But already, just in the past 3 days, my body feels tighter, I have more energy and my mood may even be a little bit brighter. It's amazing what a "little" exercise can do for your body and health.
P.S. I weighed in on Wednesday for the first time in years. AHHHHHH!!! It was a little shocking. I will weigh in every Wednesday and let you know how much I have lost on Thursday. More Accountability. Yikes!
Wednesday, December 7, 2011
Wednesday- What's Cooking?
Today I made an AMAZING crock-pot meal courtesy of one of my besties......Brandi!! It was a hit with the whole family. ENJOY!
Brandi's Bacon and Cheese Chicken
4-6 chicken breasts (I always just throw the Costco kind in frozen)
12 pieces of cooked crumbled bacon (I used the bag of crumbled bacon that they sell for salad since I didn't have any bacon slices in the house. I think I used about 1/2 -3/4 cup.)
1/4 cup low sodium teriyaki sauce (I didn't use low sodium and it was a tad salty, so the low sodium part is important.)
1/2 C. ranch salad dressing
1 C. shredded cheddar.
Put chicken in bottom of crock pot. In a small bowl mix the teriyaki sauce and salad dressing. Pour over chicken. Top with crumbled bacon and half of the shredded cheese.
Cook on low for 6-8 hours or high 3-4. 5 minutes before serving top with remaining cheese.
We had this over mashed potatoes with a side of green beans. My family loved it!
Brandi's Bacon and Cheese Chicken
4-6 chicken breasts (I always just throw the Costco kind in frozen)
12 pieces of cooked crumbled bacon (I used the bag of crumbled bacon that they sell for salad since I didn't have any bacon slices in the house. I think I used about 1/2 -3/4 cup.)
1/4 cup low sodium teriyaki sauce (I didn't use low sodium and it was a tad salty, so the low sodium part is important.)
1/2 C. ranch salad dressing
1 C. shredded cheddar.
Put chicken in bottom of crock pot. In a small bowl mix the teriyaki sauce and salad dressing. Pour over chicken. Top with crumbled bacon and half of the shredded cheese.
Cook on low for 6-8 hours or high 3-4. 5 minutes before serving top with remaining cheese.
We had this over mashed potatoes with a side of green beans. My family loved it!
Tuesday, December 6, 2011
Tuesday- Temporal DeClutter
Wow....getting over this flu is not going well for me. I am still so weak and tired. I just hope it doesn't go through the rest of the house for the next 2 weeks or into Christmas Break. YUK!
With that said, in honor of Temporal DeClutter Tuesday I wanted to share this awesome list I found to help you get started on your DeCluttering. I LOVE THIS...I am starting today with my Junk Drawers....no, not my junk in the trunk (that's for Thursday- Physical DeClutter)....my Junk DRAWERS. Admit it, you know you have them!! I have at least 4...shhhh, don't tell anyone. I found this list on pinterest.com so I'm not sure who to give the credit to. Enjoy!
With that said, in honor of Temporal DeClutter Tuesday I wanted to share this awesome list I found to help you get started on your DeCluttering. I LOVE THIS...I am starting today with my Junk Drawers....no, not my junk in the trunk (that's for Thursday- Physical DeClutter)....my Junk DRAWERS. Admit it, you know you have them!! I have at least 4...shhhh, don't tell anyone. I found this list on pinterest.com so I'm not sure who to give the credit to. Enjoy!
Monday, December 5, 2011
Monday- Mental DeClutter
Since I am still recovering from the flu....here is my thought today for Mental Monday! LOTS to think about....
Friday, December 2, 2011
Friday- Financial DeClutter
Are you Frugal or a Cheapskate? Is there a difference? I found this new web series online and thought is was definitely worth watching. Very interesting to see how and what people will do to save money. It's definitely possible to save money, just takes a little work! Wonder if I'm good enough to take on some of these "penny-pinchers". Are you?
Cheapster is the newest online reality series that’s all about the crazy and creative ways that people save money.
The show works like this: ten penny-pinchers from Utah and Idaho will compete in a number of coupon-cutting, bargain-hunting challenges for the chance to become the ultimate Cheapster. And whoever takes the Cheapster champion crown will walk away with a $10,000 grand prize.
http://www.cheapster.tv
Cheapster is the newest online reality series that’s all about the crazy and creative ways that people save money.
The show works like this: ten penny-pinchers from Utah and Idaho will compete in a number of coupon-cutting, bargain-hunting challenges for the chance to become the ultimate Cheapster. And whoever takes the Cheapster champion crown will walk away with a $10,000 grand prize.
http://www.cheapster.tv
Thursday- Physical DeClutter
Thursday was not Physical for me at all (unless you count running errands and the kids to all the places they needed to go).
What is wrong with me? Why can't I get my butt in gear?
This is my biggest weakness...I cannot get going with my own personal exercise.
I never make MYSELF a priority and I should, I NEED to!
My BIL was here for Thanksgiving and he said "Why just Thursday, Why not everyday?"
He's RIGHT!!! But, if I can't even do it one day a week and build up from there, how am I going to miraculously wake up one day and start exercising EVERYDAY (even if it is a walk around the block in 30 degree weather).
I need a trainer like Jillian Michaels to yell at me everyday. I can't afford Jillian Michaels OR a trainer.
SO, what do I do? Where do I start? HELP!!!! I need advice!!
What is wrong with me? Why can't I get my butt in gear?
This is my biggest weakness...I cannot get going with my own personal exercise.
I never make MYSELF a priority and I should, I NEED to!
My BIL was here for Thanksgiving and he said "Why just Thursday, Why not everyday?"
He's RIGHT!!! But, if I can't even do it one day a week and build up from there, how am I going to miraculously wake up one day and start exercising EVERYDAY (even if it is a walk around the block in 30 degree weather).
I need a trainer like Jillian Michaels to yell at me everyday. I can't afford Jillian Michaels OR a trainer.
SO, what do I do? Where do I start? HELP!!!! I need advice!!
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