Wednesday, December 28, 2011

Wednesday- What's Cooking?

Today I am putting another great Freezer Crock Pot meal in the Crock Pot. This one should be a WINNER, WINNER, Chicken Dinner.....

Sweet & Sour Chicken

1 1/2 lbs boneless skinless chicken breasts or tenders
1 (16 ounce) can pineapple chunks in syrup
1 (14 ounce) can low-sodium low-fat chicken broth
1/4 cup vinegar
3 tablespoons brown sugar
1 teaspoon minced garlic
2 teaspoons reduced sodium soy sauce
1 large red bell pepper , cut into 1 inch chunks
1 medium onion , cut into 1 inch chunks
3 tablespoons cornstarch
1/4 cup cold water

Put everything except for the last 2 ingredients into a 1 gallon ziploc bag. Freeze.

Cooking Directions:
Spray inside of slow cooker with cooking spray.
Cook on low for 5-6 hours.

30 minutes before serving, combine cornstarch and water in a small bowl and mix until smooth. Add mixture to slow cooker and stir to mix. Cover and cook on LOW for 30 minutes.

Serve over rice.

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